Your toolkit
Plan, film and post faster. Fill the tables right here or print them. Tap Copy to grab a hook or caption, then swap the parts in [brackets].
| Day | Idea | Film | Edit | Post | Done |
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| Sun |
Tip: film two reels on the same day, in the same light. Post them on different days.
| # | What happens | Where | Sec | Text on screen | Sound | Done |
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Tip: the first scene must work with the sound off. Decide the text on screen before you film.
30 hooks
The first line on screen or out loud. You have only a second or two.
- I tried [thing] for 7 days. Here's what happened.
- Nobody tells you this about [topic].
- Stop doing this if you want [result].
- The [price] [thing] that changed my [routine].
- POV: you finally [small win].
- 3 things I wish I knew before [milestone].
- This took me years to learn. You get it in 10 seconds.
- Watch this before you buy [product].
- The easiest [topic] trick you're not using.
- If you [relatable habit], this one's for you.
- Rating every [thing] in [place] so you don't have to.
- Things in my [bag / kitchen / routine] I'd buy again.
- Day 1 of [challenge]. Follow along.
- How I [result] without [pain].
- You're doing [common task] wrong. Here's why.
- A spot in [city] most people walk right past.
- What [amount] gets you in [city].
- Before you [decision], watch this.
- Unpopular opinion: [opinion].
- The 30-second [routine] I do every morning.
- Tell me you're a [type] without telling me.
- I asked [number] [people] the same question.
- Small change, big difference: [topic].
- Save this for your next [occasion].
- Don't scroll if you [struggle].
- The mistake that cost me [thing].
- How it started vs how it's going.
- Three looks, one [item].
- This is your sign to [action].
- Wait for the last one.
30 captions
Short, human, with one clear question or ask at the end.
- Took me way too long to figure this out. Save it so you don't have to. Which tip was new to you?
- 3 things I'd tell myself a year ago: [1], [2], [3]. What would you add?
- Tried it so you don't have to. Verdict: [verdict]. Would you try it?
- The little things that make my [day / week] better. Which one is yours?
- Before vs after [change]. Worth it? Tell me below.
- Day [X] of [challenge]. Follow along if you're in.
- Comment "[WORD]" and I'll send you the [list / link].
- Real talk: [honest sentence]. Anyone else?
- If this made you smile, send it to someone who needs it today.
- My go-to [thing] for [situation]. Details: [details].
- Saving this spot for my next trip to [place]. Tag who you'd bring.
- Cost: [price]. Time: [time]. Result: [result]. Worth it?
- You asked, so here it is: [answer].
- One small habit, a big difference: [habit].
- Easy [topic] idea for this weekend. Save it for Saturday.
- Not sponsored, just obsessed: [product].
- The [season] edit. Which look is your favourite: 1, 2 or 3?
- Behind the scenes of [project]. More coming soon.
- Here's what [amount] gets you in [city].
- Mistakes I made so you don't have to: [list].
- A reminder for anyone who needs it today: [message].
- Small business, big heart. Thank you for every order of [what you make].
- Plot twist at the end. Did you see it coming?
- Three ingredients, ten minutes: [list]. Save for later.
- How it started vs how it's going. Proud of this one.
- Which one are you, A or B? Be honest.
- Follow for more [topic] that actually works.
- Pin this for your next [occasion].
- Rate this from 1 to 10. Be nice.
- Send this to the friend who [trait].
Before you post
Two minutes that save a reel.
- The first second shows the most interesting moment, not a slow start.
- The text on screen is readable without sound and sits away from the edges.
- Every clip is sharp, bright and steady. Cut anything blurry.
- No clip feels too long. When in doubt, cut half a second.
- Your sound is clear, and the music is not louder than your voice.
- The cover frame looks good in the grid.
- The caption ends with one question or one ask.
- You post when your audience is online, and you answer comments in the first hour.